The loss of a family member, a loved one, or a close friend can be incredibly painful, both spiritually and emotionally. For someone in recovery, the situations sober life in which we grieve present their own unique difficulties. It can be easy for someone without recovery tools to pick up a drink during this time.
More on Substance Abuse and Addiction
In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober. Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs.
Stay Cool and Calm
Rodriguez-Cué said Asheville coffee professionals and the community have greatly contributed supplies and equipment and assisted with the revamp and opening of Haywood Famous. Rodriguez-Cué has worked as a barista gaining knowledge, skills, experience and business operations insight from local coffee shops including Flora, Bridge & Tunnel Coffee Co. and https://ecosoberhouse.com/ Grind. She envisioned a safe, social place that fosters a community where she could put her natural hospitality talents and love for Cuban coffee to work. Nebraskans listen to community members speak during a town hall on Gov. Jim Pillen’s proposed property tax plan at the University of Nebraska Wick Alumni Center in Lincoln on Monday, July 22, 2024.
- In a sober living house environment, professionals are available to help you navigate major changes in your new life.
- The sober life can also give you the opportunity to think about nutrition as well.
- As long as you are actively pursuing your recovery in some way, abiding by community rules, and paying all dues, you should be free to remain in a sober living community for as long as necessary.
- The loss of a family member, a loved one, or a close friend can be incredibly painful, both spiritually and emotionally.
Telltale Signs to Identify Substance Abuse Disorder
Various types of therapy are available, including family and interpersonal therapy. Identifying triggers and stressors is crucial in preparing for a sober lifestyle. Triggers are people, places, or things that can cause cravings or lead to relapse. Stressors are events or situations that can cause stress and anxiety.
Avoiding Relapse
Mairs said he wondered whether he could be the confident person that alcohol allowed him to be, and over time, he found that he was. A Statista report states that around 18% of Americans under 28 and of legal drinking age drink regularly drink alcohol. Kindly fill out our contact form and we will get back to you within a few business days to see if we can help. But we have to know how and when to use the tools properly, which requires practice.
Reasons to Stay Sober: Why Sobriety is Worth It
What is a Spiritual Awakening in Recovery?
- Living a sober life usually means doing more of the things you’ve wanted to do.
- Why put yourself through all of that when you can live a happy, sober, and healthy life instead.
- A longer life can mean more time to spend with loved ones, experience new things and learn about yourself.
- In your journey toward recovery, you’re going to experience a lot of ups and downs.